Let's hope I stay here for the next 9 weeks.
Swam 2.5 miles today in 1:50. Not my fastest swim but the workout had a fair amount of drills and kicking. At the end of the workout (3350) I realized I missed the part that says "ironman athletes do 4 sets". Oops. After finishing that extra set, the lap total was 3950. Well, if I'm going to swim 3950 why not just make it an even half mile? So did. Not a decision many people would have made but that's the ironman groove.
Tough multi-brick workout tomorrow. I'll head back to Ft. De Soto for a lovely ride 2 hours, run 45 minutes, repeat.
Friday, September 04, 2009
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2 comments:
Great call! 4K = Iron swim!!
You are Iron!
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