Friday, September 04, 2009

Settling into the ironman groove

Let's hope I stay here for the next 9 weeks.

Swam 2.5 miles today in 1:50.  Not my fastest swim but the workout had a fair amount of drills and kicking.  At the end of the workout (3350) I realized I missed the part that says "ironman athletes do 4 sets". Oops.  After finishing that extra set, the lap total was 3950.  Well, if I'm going to swim 3950 why not just make it an even half mile?  So did.  Not a decision many people would have made but that's the ironman groove.

Tough multi-brick workout tomorrow. I'll head back to Ft. De Soto for a lovely ride 2 hours, run 45 minutes, repeat.

2 comments:

Wendy said...

Great call! 4K = Iron swim!!

WADDLER26.2 said...

You are Iron!