Ran 80 minutes yesterday to make up for the run I missed Sunday. My coach wanted me to skip it altogether because this week is run intensive and adding an extra 2.25 hours on top of the 3 hours scheduled for Sunday is a little over the top. She's so logical and stuff. So we settled on 80 minutes. I get the mental boost of having another semi-long run on the books but the total time doesn't jump too much.
Other than the big run on Sunday, the rest of the week is a recovery week. Working hard at getting my weight back down to IMFL levels for race day. Only 6 lbs to go.
Tuesday, September 29, 2009
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