It's time for the end of the month summary.
Swim: 18250 yards
Bike: 243.6 miles
Run: 48.55 miles
Going back through my training log, I've completed 83.3% of all workouts. Not bad given that I traveled to a wedding this month, missing several workouts along the way. My focus now shifts to finishing these last few days of build, then staying active but low intensity during my 2.5 week taper. The other key will be to carefully plan my diet to continue my steady but slow weight loss. Without all these massive workouts, I'll have to track calories and food choices carefully.